So tonight I wanted to touch on a subject called calories....Thats more than 4 letters but it is still a dirty word, right? OK lets talk about this for a bit.
Now if you eat exactly the right calories and go to the gym every day and work your butt off you will loose some weight. It is a calorie in vs calorie out equation. Simple right? But here is the complicated part....How many calories do you take in per day what is the perfect training schedule?
Here's the fat or should I say skinny on this whole thing. If you are still eating crap and bad carbs no matter how much you diet and exercise you are not going to see the true results of your training.
So here is what I propose, are you ready for this?
STOP COUNTING CALORIES!
Why you ask? Because just like a scale and your weight they really mean nothing!
Yep that's right, you just read it right. So do you want to know what to do next? Well then read on.
1) Stop eating processed food. Instead eat whole real food as close to the source as you can get it. If you have to eat processed food try to stay with food that has less than 5 ingredients.
2) Give up Sugar totally! It is not a food! It is a man made pile of white YUCK that gums up your insides and does not do even one good thing for you.
3) Eat good clean protein like lean turkey and chicken and add in beef or pork 1-2 meals per week.
4) Eat complex carbs and protein together.
5) Eat 5 small meals per day.
6) Never EVER EVER eat fast food again!
Follow those rules and work out daily and forget about weight and calories and stick to it and never ever give up!
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