Clean Eating Turkey Breakfast Sausage
December 17, 2012 · by The Gracious Pantry ·
Sometimes, you just gotta have some sausage with breakfast. Right?! That’s been my experience anyway. What else could possibly pair so well with eggs?
Well, okay. Bacon goes really well with eggs too. But lets face it. Bacon just isn’t something you can eat every day, even if you do buy the stuff that qualifies as clean. You’re arteries would not appreciate it. So sausage is the next best thing.
But seeing as how I’ve yet to find an actual sausage that qualifies as clean and doesn’t have any added sugar, I decided it was high time to make my own. And the nice thing is, the sodium content won’t give you a stroke just by looking at them. They turned out really tasty!
Clean Eating Turkey Breakfast Sausage
(Makes 12 patties)
(Makes 12 patties)
Ingredients
1 1/4 lb. lean, ground turkey
2 tsp. garlic powder
1 tsp. sage
1/2 tsp. allspice
1 1/4 lb. lean, ground turkey
2 tsp. garlic powder
1 tsp. sage
1/2 tsp. allspice
Directions
Step 1 – In a medium mixing bowl, mix together all the ingredients.
Step 2 – Form into 12 equal portions, shape into patties and cook. You can either fry them or bake them it’s up to you.
If frying: Coconut oil or olive oil is a great way to go.
If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.
If baking: Use parchment and bake at 350 for about 30 minutes, give or take. Break one open to see if they are done cooking. I also highly recommend the use of a thermometer when cooking meat. The patties should reach at least 165 F. to be fully cooked.
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