Pork Tenderloin with pineapple serves 8
Ingredients:
1lb Pork Tenderloin
Olive oil cooking spray
1 pineapple, cored, peeled, and cut into 1/2 - inch pieces
1 Tbsp balsamic vinegar
1 Tbsp real maple syrup
1/4 tsp sea salt
1/4 tsp ground black pepper
1) Preheat Oven to 375F. Rinse tenderloin under cool running water and lightly dab dry with paper towel.
2) Heat a large nonstick skillet over medium-high heat and mist quickly with cooking spray. Place tenderloin in skillet and sear on each side until golden brown, about 3-4 minutes total. Remove tenderloin and place in baking dish.
3) Immediately pour pineapple into hot skillet and saute for about 3 minutes, stirring once or twice as pineapple browns slightly. Meanwhile, stir together vinegar and maple syrup in a small bowl, and add to pineapple. Reduce heat to low and simmer for 1 minute.
Four: Pour pineapple-syrup mixture over tenderloin;then sprinkle with salt and pepper. Place in preheated oven and bake for 40-45 minutes, until juices are only slightly pink in the middle.
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