10
DAY SHOPPING LIST FOR CLEAN EATING GROUP
MEAT
Chicken breasts
lean ground chicken
Lean ground turkey
turkey bacon
VEDGETABLES
sweet potatoes
tomatoes
fresh vegetables usually broccoli ,
cauliflower, peppers, onions
avocado
cucumber
your favorite greens such as spinach
romaine or mixed field greens try not to buy the prepared stuff
FRUIT
banana's
apples
Berries such as blueberries
strawberries or other berries that you like.
grapes
no sugar added apple sauce
GROCERY
Quick oats
natural sweetener such as honey, agave
nectar or real maple syrup
coco powder
Stevia
salt free spices such as Mrs Dash
coconut no sugar added
almonds or other favorite nuts
apple cider vinegar un-strained such as
Mrs Braggs
raisins/craisins
hummus whatever flavor you choose read
labels and try to find the brand that has the least ingredients
DAIRY
Non Fat plain Greek yogurt
Non fat vanilla yogurt
Eggs
BREAD
whole-grain bread such as Dave’s
Killer sprouted wheat bread or Ezekiel bread
whole wheat tortillas
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